Grief & Loss

Our Grief and Loss therapy group offers support for adults experiencing grief due to the loss of a parent/guardian. This group provides a supportive space for participants to grieve openly and encourage emotional healing by sharing similar experiences.

The loss of a parent is life-altering and our goal  is to provide a supportive space for participants to openly grieve and connect through similar shared experiences. The group will foster openness as well as psychoeducation, normalization, connection, and coping mechanism support.

• The grief process: How to approach it ourselves and with others
• Resources concerning self-care,  healthy coping and mindfulness
• Psychoeducation, normalization, connection
• Responses to grief and loss
• Reduced isolation,  intentional connection and coping mechanism support