While most people recognize what an IQ is, fewer have heard of EQ – emotional intelligence, or the “emotional” IQ. Emotional intelligence encompasses one’s ability to navigate their own emotions and use emotions to guide their thinking and behavior. Emotional intelligence skills are vital in many circumstances and environments we encounter every day, such as work, school, relationships, and our own self-care. This workshop focuses on guiding participants both in understanding what EQ looks like as well as teaching participants how they can work towards developing their emotional intelligence.