Work with a Sage Therapy provider one-on-one – where the therapist will work with you to provide personalized and holistic support. In a safe and supportive setting, we will help you understand and navigate your mental health through empirically validated and present-focused approaches. Our focus for individual therapy is you, as we believe that the right support leads to resilience.
There is no one size fits all approach to therapy, and we will work with you to address your symptoms and goals in a way that best suits your needs. At times, that may look like coaching, skills based, or processing experiences in the moment to help alleviate the issue to better work towards what you envision for yourself.
Getting started on individual therapy can be nerve-wracking, and Sage Therapy recognizes the empowering courage it takes to begin your journey.
With individual therapy, we can work together on a number of topics and specialties such as: