Videos

Grief

What does grief processing look like?

Meditation

Meditative Monday - Episode 11

Meditation

Meditative Monday - Episode 10

Meditation

Meditative Monday - Episode 9

SELF CARE

D.E.A.R M.A.N

Meditation

Meditative Monday - Episode 8

Gender 101

Gender Dysphoria & Euphoria

Self Care

Mental Wellness 101

Meditative Monday

Meditative Monday - Episode 7

Gender 101

Transgender Youth

Meditation

Yoga Nidra Practice

Education

Answers to Kids Questions About Mental Health

Meditation

Meditative Monday - Episode 6

Meditation

Meditative Monday - Episode 5

Gender 101

Transitioning

Gender 101

Pronouns

Self Care

ABC PLEASE Skills

Meditation

Meditative Monday - Episode 4

Gender 101

Nonbinary vs. Transgender

Meditation

Meditative Monday - Episode 3

Gender 101

Transgender Myths & Realities

Meditation

Meditative Monday - Episode 2

Gender 101

Intro to the Umbrella

Art Therapy

Poetry Collage

LGBTQ+

Do's & Don'ts When Someone Comes Out To You

Art Therapy

Gratitude Mandalas

Meditation

Meditative Monday - Episode 1