Agency & Aging

Research has shown that having feelings of agency, or believing that you have power to influence your environment and meet your goals, is correlated with feelings of overall psychological well-being. Feelings of agency have also been shown to sharply decline as people age, due to minimization and invalidation caused by ageism and changes in functioning. In this 90-minute workshop, aging individuals and their supports will learn about areas where personal agency can be exercised throughout the lifespan, how to build feelings of agency in these areas, and how to challenge unhelpful thought processes that prevent us from taking action to live our best lives.
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Agency & Aging


  • Impact of Ageism on mental and physical health of older adults
  • Defining what “Agency” is, why it is important, and how it can be achieved
  • Articulating the many places in which agency can be expressed throughout our live
  • Identifying strategies to marshal support and influence our environment
  • Developing skills to identify and challenge automatic thoughts to change our responses
  • Setting value-driven goals for the future


In addition to our current workshops, we also build customized workshops and trainings to meet your specific needs. Purchase options include immediate access to pre-recorded videos as well as live  in-person or virtual options. Workshop pricing is dynamic based on factors like setting and desired length.

Please contact us for more information and we will set up a discovery call!

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