Mental Health & Wellness

Mental health is a topic many of us hear about often, but we may not actually know how to take care of our minds or what it even means to work towards mental wellness. In this workshop, the facilitator provides an overview of what we mean when we discuss mental health and ways participants can start to develop strategies for tending to their mental wellness. This workshop is a great primer for people new to topics around mental health.
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Mental Health & Wellness


  • Defining mental health and wellness
  • Understanding the link between mental and physical health
  • Identifying the link between our thoughts, emotions, and behaviors
  • Discussing how negative thought patterns impact our moods and how we can address them effectively
  • Learning ways to build up healthy coping strategies


In addition to our current workshops, we also build customized workshops and trainings to meet your specific needs. Purchase options include immediate access to pre-recorded videos as well as live  in-person or virtual options. Workshop pricing is dynamic based on factors like setting and desired length.

Please contact us for more information and we will set up a discovery call!

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