When working with couples, we work with developing positive communication and relational skills to increase closeness, effectively adjust to life’s challenges, and manage stress, anxiety and depression.

We also work with individuals who are suffering from depression of most types and levels of severity to find relief.

Life transition - both positive and negative - can be extremely stressful. We help clients navigate life transitions such as being new to the city, college to work life, relationship changes, career transitions and more.

We offer individual and group therapy services for grief and loss. Grief and loss can take many forms and cover many circumstances. While grief and loss is universal, every individual's experience is still unique and deserves to be explored and processed.

Sex and intimacy can be integral pieces of our relationships and include topics that can be explored in both individual and couples therapy. Our therapists work with clients by providing education, specific suggestions, and discuss underlying patterns and issues in a sex-positive and non-judgemental space.

Our queer-affirming therapists helps to foster a safe, nonjudgmental space where you can freely explore topics relating to gender and sexuality. We are also here to help support you and process the fears and distress caused by experiences of discrimination and prejudice that members of this community often face.

Identity impacts how we interact and see ourselves in the world. Culture plays a huge role in this. We work with our clients to navigate generational and personal narratives and how these impact our qualities, beliefs, relationships and values.

Children growing into teens and adults commonly experience emotional upheaval and may struggle during this time period of rapid change. Therapy is a powerful tool to help find healthy coping mechanisms, improve communication skills and build confidence to navigate each new chapter in life.

Family therapy can help members of a family to improve relationships and address specific issues in order to communicate more effectively, listen more empathetically, and utilize better coping mechanisms to deal with challenging dynamics.

We have therapists who specialize in identifying and managing disordered eating patterns which can be defined as a reflection of disturbances in an individual’s patterns of food consumption and related emotions. We are here to help manage these emotions and establish healthy habits and belief systems.

Group therapy can be an incredibly powerful resource as it provides a space where an individual can not only receive support from a therapist but also from those who are going through a similar lived experience as well as an opportunity to provide support to others.

Workshop training focuses on psychoeducational and evidence-based skills and information to assist participants in supporting themselves and others. Common settings that we provide workshop training for include: corporate offices,  high schools, colleges and universities, and community organizations. However, our workshops can be brought into settings of all kinds!