Art Therapy

Gratitude Mandalas

Nicole Castek

MA

Gratitude Mandalas help individuals reframe the winter season's woes and refocus them into something that can serve as a positive reminder of things you may be grateful for. Additionally, by focusing on things you are thankful for instead of the monotony of everyday, you are helping boost positive thoughts and experiences by honoring yourself in the here and now through noticing the joys around you.